Chris Tolsdorf 1x5000m/4:00r row
5,000m
Meters
20:37.3
Time
2:03.7
Pace
321
Calories
133
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 24:37.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 105 |
December 21, 2019 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.3 | 5,000m | 2:03.7 | 185 | 935 | 18 | 133 |
| 20:37.3 | 5,000m | 2:03.7 | 185 | 935 | 18 | 133 |
| r16m |
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Workout Graph
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