Chris Tolsdorf 7x2000m/3:00r row
14,000
Meters
53:29.6
Time
1:54.6
Pace
990
Calories
147
Heart Rate
| Rest Distance | 2,443 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 16,443 |
| Overall Time | 1:14:29.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 1410 |
| Drag Factor | 107 |
December 27, 2019 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:29.6 | 14,000 | 1:54.6 | 232 | 1099 | 22 | 147 |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 19 | 126 |
| 7:28.0 | 2,000 | 1:52.0 | 249 | 1157 | 22 | 144 |
| 6:53.3 | 2,000 | 1:43.3 | 317 | 1391 | 26 | 164 |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 19 | 138 |
| 7:15.7 | 2,000 | 1:48.9 | 271 | 1232 | 25 | 152 |
| 7:04.3 | 2,000 | 1:46.0 | 293 | 1309 | 27 | 169 |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 19 | 140 |
| r2,443 |
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Workout Graph
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