Chris Tolsdorf 3x5000m/4:00r row
15,000m
Meters
58:25.2
Time
1:56.8
Pace
1025
Calories
146
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,072m |
| Overall Time | 1:10:25.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 103 |
January 11, 2020 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:25.2 | 15,000m | 1:56.8 | 219 | 1055 | 19 | 146 |
| 19:30.0 | 5,000m | 1:57.0 | 219 | 1052 | 19 | 141 |
| 19:26.9 | 5,000m | 1:56.6 | 220 | 1058 | 20 | 147 |
| 19:28.3 | 5,000m | 1:56.8 | 219 | 1055 | 21 | 152 |
| r72m |
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Workout Graph
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