Chris Tolsdorf 7500m row
7,500
Meters
30:00.1
Time
2:00.0
Pace
496
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 108 |
January 16, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.1 | 7,500 | 2:00.0 | 203 | 991 | 496 | 18 | 136 |
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1005 | 100 | 18 | 131 |
| 5:57.8 | 3,000 | 1:59.2 | 206 | 1006 | 100 | 19 | 132 |
| 6:00.3 | 4,500 | 2:00.1 | 202 | 989 | 99 | 18 | 136 |
| 6:01.0 | 6,000 | 2:00.3 | 201 | 987 | 99 | 18 | 140 |
| 6:03.0 | 7,500 | 2:01.0 | 198 | 971 | 98 | 19 | 142 |
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Workout Graph
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