Chris Tolsdorf v10000m/5:00r...2 row
15,000m
Meters
58:54.7
Time
1:57.8
Pace
1022
Calories
149
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,037m |
| Overall Time | 1:08:54.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 103 |
January 18, 2020 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:54.7 | 15,000m | 1:57.8 | 214 | 1036 | 20 | 149 | |
| 40:32.6 | 10,000m | 2:01.6 | 195 | 969 | 19 | 133 | |
| r: 5:00 | 22m | ||||||
| 18:22.1 | 5,000m | 1:50.2 | 261 | 1199 | 23 | 165 | |
| r: 5:00 | 15m | ||||||
| r37m |
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Workout Graph
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