Chris Tolsdorf v4000m/2:00r...4 row
10,000m
Meters
39:40.1
Time
1:59.0
Pace
669
Calories
155
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,439m |
| Overall Time | 47:40.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 110 |
March 21, 2020 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:40.1 | 10,000m | 1:59.0 | 208 | 1014 | 20 | 155 | |
| 16:00.0 | 4,000m | 2:00.0 | 203 | 997 | 20 | 147 | |
| r: 2:00 | 148m | ||||||
| 11:54.0 | 3,000m | 1:59.0 | 208 | 1014 | 20 | 156 | |
| r: 2:00 | 129m | ||||||
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 20 | 158 | |
| r: 2:00 | 144m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 20 | 159 | |
| r: 2:00 | 18m | ||||||
| r439m |
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Workout Graph
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