Chris Tolsdorf v3000m/2:00r...4 row
10,000
Meters
38:27.6
Time
1:55.3
Pace
698
Calories
161
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,311 |
| Overall Time | 46:27.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 112 |
March 23, 2020 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:27.6 | 10,000 | 1:55.3 | 228 | 1084 | 21 | 161 | |
| 11:59.8 | 3,000 | 1:59.9 | 203 | 997 | 19 | 143 | |
| r: 2:00 | 107 | ||||||
| 7:19.5 | 2,000 | 1:49.8 | 264 | 1208 | 24 | 162 | |
| r: 2:00 | 107 | ||||||
| 11:59.1 | 3,000 | 1:59.8 | 203 | 999 | 20 | 160 | |
| r: 2:00 | 77 | ||||||
| 7:09.2 | 2,000 | 1:47.3 | 283 | 1275 | 25 | 180 | |
| r: 2:00 | 20 | ||||||
| r311 |
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Workout Graph
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