Chris Tolsdorf 10000m row
10,000m
Meters
39:09.0
Time
1:57.4
Pace
677
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 108 |
March 28, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.0 | 10,000m | 1:57.4 | 216 | 1043 | 19 | 142 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 19 | 116 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 18 | 125 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 19 | 131 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 19 | 135 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 19 | 142 |
| 3:53.9 | 6,000m | 1:56.9 | 219 | 1053 | 20 | 148 |
| 3:52.0 | 7,000m | 1:56.0 | 224 | 1071 | 20 | 152 |
| 3:49.9 | 8,000m | 1:54.9 | 230 | 1093 | 21 | 153 |
| 3:48.0 | 9,000m | 1:54.0 | 236 | 1113 | 21 | 159 |
| 3:45.9 | 10,000m | 1:52.9 | 243 | 1135 | 21 | 163 |
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Workout Graph
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