Chris Tolsdorf 3000m row
3,000m
Meters
11:44.4
Time
1:57.4
Pace
201
Calories
133
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 104 |
April 03, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.4 | 3,000m | 1:57.4 | 216 | 1044 | 19 | 133 |
| 2:21.2 | 600m | 1:57.6 | 215 | 1039 | 20 | 125 |
| 2:20.9 | 1,200m | 1:57.4 | 216 | 1044 | 19 | 131 |
| 2:21.1 | 1,800m | 1:57.5 | 215 | 1040 | 20 | 127 |
| 2:21.0 | 2,400m | 1:57.5 | 216 | 1042 | 19 | 141 |
| 2:20.1 | 3,000m | 1:56.7 | 220 | 1056 | 20 | 141 |
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Workout Graph
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