Chris Tolsdorf 4000m row
4,000
Meters
15:27.4
Time
1:55.9
Pace
274
Calories
141
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 105 |
April 04, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.4 | 4,000 | 1:55.9 | 225 | 1073 | 20 | 141 |
| 3:09.6 | 800 | 1:58.5 | 210 | 1023 | 20 | 132 |
| 3:08.7 | 1,600 | 1:57.9 | 213 | 1034 | 20 | 130 |
| 3:08.0 | 2,400 | 1:57.5 | 216 | 1042 | 20 | 139 |
| 3:07.5 | 3,200 | 1:57.1 | 217 | 1048 | 20 | 144 |
| 2:53.6 | 4,000 | 1:48.5 | 274 | 1243 | 23 | 160 |
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Workout Graph
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