Chris Tolsdorf 5000m row
5,000m
Meters
19:01.1
Time
1:54.1
Pace
351
Calories
139
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 107 |
April 05, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.1 | 5,000m | 1:54.1 | 236 | 1110 | 20 | 139 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 20 | 121 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 20 | 133 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 20 | 137 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 21 | 145 |
| 3:30.2 | 5,000m | 1:45.1 | 301 | 1337 | 24 | 161 |
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Workout Graph
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