Chris Tolsdorf v2000m/9:00r...4 row
6,500
Meters
23:47.4
Time
1:49.8
Pace
483
Calories
150
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,515 |
| Overall Time | 53:47.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 113 |
April 11, 2020 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:47.4 | 6,500 | 1:49.8 | 264 | 1209 | 24 | 150 | |
| 8:10.9 | 2,000 | 2:02.7 | 189 | 951 | 20 | 128 | |
| r: 9:00 | 17 | ||||||
| 5:14.0 | 1,500 | 1:44.6 | 305 | 1350 | 25 | 154 | |
| r: 7:00 | 339 | ||||||
| 5:13.9 | 1,500 | 1:44.6 | 306 | 1351 | 26 | 158 | |
| r: 7:00 | 161 | ||||||
| 5:08.5 | 1,500 | 1:42.8 | 322 | 1407 | 28 | 161 | |
| r: 7:00 | 498 | ||||||
| r1,015 |
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Workout Graph
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