Chris Tolsdorf 4500m row
4,500
Meters
17:53.6
Time
1:59.2
Pace
300
Calories
143
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 109 |
April 11, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.6 | 4,500 | 1:59.2 | 206 | 1009 | 20 | 143 |
| 3:42.2 | 900 | 2:03.4 | 186 | 940 | 20 | 134 |
| 3:40.3 | 1,800 | 2:02.3 | 191 | 957 | 19 | 138 |
| 3:38.9 | 2,700 | 2:01.6 | 195 | 969 | 19 | 141 |
| 3:37.4 | 3,600 | 2:00.7 | 199 | 983 | 20 | 143 |
| 3:14.7 | 4,500 | 1:48.1 | 277 | 1251 | 24 | 161 |
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Workout Graph
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