Chris Tolsdorf v6500m/4:31r...2 row
13,000
Meters
50:51.7
Time
1:57.3
Pace
885
Calories
146
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 13,037 |
| Overall Time | 55:41.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 1009 |
| Drag Factor | 106 |
April 13, 2020 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:51.7 | 13,000 | 1:57.3 | 216 | 1044 | 19 | 146 | |
| 25:51.9 | 6,500 | 1:59.3 | 206 | 1008 | 19 | 136 | |
| r: 4:31 | 16 | ||||||
| 24:59.9 | 6,500 | 1:55.3 | 228 | 1084 | 21 | 157 | |
| r: 0:19 | 21 | ||||||
| r37 |
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Workout Graph
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