Chris Tolsdorf 7500m row
7,500
Meters
29:18.4
Time
1:57.2
Pace
510
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 104 |
April 15, 2020 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:18.4 | 7,500 | 1:57.2 | 217 | 1047 | 510 | 19 |
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1008 | 100 | 19 |
| 5:54.6 | 3,000 | 1:58.2 | 212 | 1029 | 101 | 19 |
| 5:52.4 | 4,500 | 1:57.4 | 216 | 1043 | 102 | 19 |
| 5:50.1 | 6,000 | 1:56.7 | 220 | 1057 | 102 | 20 |
| 5:43.2 | 7,500 | 1:54.4 | 234 | 1104 | 105 | 21 |
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Workout Graph
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