Chris Tolsdorf 3x1500m/6:00r row
4,500m
Meters
15:42.5
Time
1:44.7
Pace
352
Calories
157
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 33:42.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 111 |
April 19, 2020 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.5 | 4,500m | 1:44.7 | 305 | 1348 | 24 | 157 |
| 5:17.6 | 1,500m | 1:45.8 | 295 | 1315 | 24 | 152 |
| 5:16.7 | 1,500m | 1:45.5 | 298 | 1323 | 24 | 156 |
| 5:08.2 | 1,500m | 1:42.7 | 323 | 1410 | 27 | 164 |
| r593m |
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Workout Graph
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