Chris Tolsdorf 10x100m/0:30r row
1,000
Meters
3:10.3
Time
1:35.1
Pace
82
Calories
135
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,938 |
| Overall Time | 8:10.3 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 30 |
| Stroke Count | 175 |
| Drag Factor | 104 |
April 28, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.3 | 1,000 | 1:35.1 | 406 | 1698 | 30 | 135 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 31 | 96 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 32 | 134 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 32 | 138 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 32 | 139 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 31 | 140 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 28 | 141 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 31 | 138 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 32 | 143 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 28 | 143 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 31 | 144 |
| r938 |
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Workout Graph
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