Chris Tolsdorf 10x100m/0:30r row
1,000m
Meters
3:05.7
Time
1:32.8
Pace
90
Calories
140
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,891m |
| Overall Time | 8:05.7 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1804 |
| Stroke Rate | 33 |
| Stroke Count | 181 |
| Drag Factor | 113 |
April 28, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.7 | 1,000m | 1:32.8 | 437 | 1804 | 33 | 140 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | 106 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 | 138 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 32 | 143 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 32 | 141 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 33 | 140 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 32 | 147 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 | 147 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 32 | 146 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 32 | 149 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 33 | 149 |
| r891m |
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Workout Graph
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