Chris Tolsdorf 10x100m/0:30r row
1,000
Meters
3:00.6
Time
1:30.3
Pace
91
Calories
141
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,864 |
| Overall Time | 8:00.6 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1935 |
| Stroke Rate | 33 |
| Stroke Count | 179 |
| Drag Factor | 104 |
April 28, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.6 | 1,000 | 1:30.3 | 475 | 1935 | 33 | 141 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | 99 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 33 | 127 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 33 | 143 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 33 | 146 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 33 | 146 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 33 | 144 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 33 | 151 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 33 | 148 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 34 | 152 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 35 | 155 |
| r864 |
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Workout Graph
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