Chris Tolsdorf 6x500m/3:00r row
3,000m
Meters
9:34.6
Time
1:35.7
Pace
264
Calories
159
Heart Rate
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,454m |
| Overall Time | 27:34.6 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 122 |
May 03, 2020 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.6 | 3,000m | 1:35.7 | 398 | 1671 | 30 | 159 |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 31 | 154 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 29 | 158 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 30 | 160 |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 31 | 160 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 31 | 162 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | 163 |
| r1,454m |
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Workout Graph
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