Chris Tolsdorf 3000m row
3,000m
Meters
11:22.6
Time
1:53.7
Pace
210
Calories
150
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 105 |
May 06, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.6 | 3,000m | 1:53.7 | 238 | 1118 | 19 | 150 |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 19 | 137 |
| 2:20.4 | 1,200m | 1:57.0 | 219 | 1052 | 20 | 143 |
| 2:17.0 | 1,800m | 1:54.1 | 235 | 1109 | 20 | 152 |
| 2:12.8 | 2,400m | 1:50.6 | 258 | 1188 | 20 | 158 |
| 2:11.1 | 3,000m | 1:49.2 | 268 | 1223 | 21 | 161 |
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Workout Graph
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