Chris Tolsdorf 3x5000m/3:00r row
15,000m
Meters
59:30.5
Time
1:59.0
Pace
1004
Calories
144
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,062m |
| Overall Time | 1:08:30.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 102 |
May 22, 2020 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:30.5 | 15,000m | 1:59.0 | 208 | 1014 | 18 | 144 |
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 18 | 133 |
| 19:52.7 | 5,000m | 1:59.2 | 206 | 1009 | 19 | 144 |
| 19:39.0 | 5,000m | 1:57.9 | 214 | 1034 | 19 | 157 |
| r62m |
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Workout Graph
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