Chris Tolsdorf 5x10:00/3:00r row
13,092m
Meters
50:00.0
Time
1:54.5
Pace
922
Calories
149
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,004m |
| Overall Time | 1:05:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 1156 |
| Drag Factor | 105 |
May 26, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,092m | 1:54.5 | 233 | 1100 | 21 | 149 |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 20 | 126 |
| 10:00.0 | 2,721m | 1:50.2 | 261 | 1198 | 23 | 151 |
| 10:00.0 | 2,731m | 1:49.8 | 264 | 1208 | 23 | 158 |
| 10:00.0 | 2,781m | 1:47.8 | 279 | 1259 | 24 | 169 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 18 | 143 |
| r912m |
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Workout Graph
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