Chris Tolsdorf 3x5000m/3:00r row
15,000m
Meters
57:59.3
Time
1:55.9
Pace
1037
Calories
148
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,106m |
| Overall Time | 1:06:59.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 101 |
June 01, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:59.3 | 15,000m | 1:55.9 | 224 | 1072 | 20 | 148 |
| 20:08.7 | 5,000m | 2:00.8 | 198 | 982 | 19 | 128 |
| 19:17.7 | 5,000m | 1:55.7 | 226 | 1076 | 20 | 153 |
| 18:32.9 | 5,000m | 1:51.2 | 254 | 1173 | 22 | 165 |
| r106m |
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Workout Graph
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