Chris Tolsdorf 4x5:00/5:00r row
5,137m
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
132
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,486m |
| Overall Time | 40:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 103 |
June 12, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,137m | 1:56.7 | 220 | 1055 | 20 | 132 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 | 124 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 | 128 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 | 136 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 21 | 140 |
| r349m |
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Workout Graph
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