Chris Tolsdorf v5000m/3:00r...3 row
12,000m
Meters
46:39.5
Time
1:56.6
Pace
824
Calories
147
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,070m |
| Overall Time | 55:39.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 101 |
June 15, 2020 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:39.5 | 12,000m | 1:56.6 | 221 | 1058 | 20 | 147 | |
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 19 | 131 | |
| r: 3:00 | 29m | ||||||
| 15:28.2 | 4,000m | 1:56.0 | 224 | 1071 | 20 | 151 | |
| r: 3:00 | 26m | ||||||
| 11:12.1 | 3,000m | 1:52.0 | 249 | 1156 | 23 | 159 | |
| r: 3:00 | 15m | ||||||
| r70m |
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Workout Graph
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