Chris Tolsdorf v5:00/3:52r...4 row
9,262m
Meters
35:00.0
Time
1:53.3
Pace
659
Calories
152
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 15:56.0 |
| Overall Distance | 10,055m |
| Overall Time | 50:56.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 848 |
| Drag Factor | 103 |
June 24, 2020 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,262m | 1:53.3 | 240 | 1126 | 22 | 152 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 | 132 | |
| r: 3:52 | 375m | ||||||
| 10:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 24 | 155 | |
| r: 4:02 | 292m | ||||||
| 10:00.0 | 2,758m | 1:48.7 | 272 | 1235 | 24 | 165 | |
| r: 4:02 | 114m | ||||||
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 20 | 159 | |
| r: 4:00 | 12m | ||||||
| r793m |
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Workout Graph
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