Chris Tolsdorf 2x5000m/3:00r row
10,000m
Meters
40:12.3
Time
2:00.6
Pace
662
Calories
151
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,178m |
| Overall Time | 46:12.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 103 |
June 27, 2020 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.3 | 10,000m | 2:00.6 | 199 | 986 | 21 | 151 |
| 19:46.5 | 5,000m | 1:58.6 | 210 | 1021 | 20 | 141 |
| 20:25.8 | 5,000m | 2:02.5 | 190 | 953 | 22 | 161 |
| r178m |
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Workout Graph
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