Chris Tolsdorf 5000m row
5,000m
Meters
18:40.1
Time
1:52.0
Pace
359
Calories
144
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 109 |
July 01, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.1 | 5,000m | 1:52.0 | 249 | 1157 | 21 | 144 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 21 | 130 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 20 | 139 |
| 3:46.0 | 3,000m | 1:53.0 | 243 | 1134 | 21 | 143 |
| 3:43.6 | 4,000m | 1:51.8 | 250 | 1161 | 21 | 152 |
| 3:34.1 | 5,000m | 1:47.0 | 285 | 1281 | 24 | 158 |
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Workout Graph
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