Chris Tolsdorf v5:00/1:16r...6 row
5,277m
Meters
19:10.3
Time
1:48.9
Pace
392
Calories
138
Heart Rate
| Rest Distance | 2,737m |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 8,014m |
| Overall Time | 35:26.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 125 |
July 05, 2020 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.3 | 5,277m | 1:48.9 | 270 | 1230 | 22 | 138 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | 116 | |
| r: 1:16 | 17m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 23 | 131 | |
| r: 3:00 | 664m | ||||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 22 | 138 | |
| r: 3:00 | 485m | ||||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 23 | 145 | |
| r: 3:00 | 597m | ||||||
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 24 | 151 | |
| r: 3:00 | 522m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 26 | 151 | |
| r: 3:00 | 452m | ||||||
| r2,737m |
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Workout Graph
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