Chris Tolsdorf v5:00/1:16r...6 row
5,277
Meters
19:10.3
Time
1:48.9
Pace
392
Calories
138
Heart Rate
| Rest Distance | 2,737 |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 8,014 |
| Overall Time | 35:26.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 125 |
July 05, 2020 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.3 | 5,277 | 1:48.9 | 270 | 1230 | 22 | 138 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 20 | 116 | |
| r: 1:16 | 17 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 23 | 131 | |
| r: 3:00 | 664 | ||||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 22 | 138 | |
| r: 3:00 | 485 | ||||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 23 | 145 | |
| r: 3:00 | 597 | ||||||
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 24 | 151 | |
| r: 3:00 | 522 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 26 | 151 | |
| r: 3:00 | 452 | ||||||
| r2,737 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.