Chris Tolsdorf v8:00/r...18 row
11,679
Meters
47:00.0
Time
2:00.7
Pace
784
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,679 |
| Overall Time | 47:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 109 |
July 11, 2020 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 11,679 | 2:00.7 | 199 | 1000 | 20 | 135 |
| 8:00.0 | 1,992 | 2:00.4 | 200 | 982 | 20 | 123 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 18 | 111 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 22 | 138 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 18 | 120 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 24 | 151 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 19 | 128 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 19 | 123 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 18 | 118 |
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 25 | 156 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 19 | 136 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 19 | 131 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 18 | 125 |
| 3:00.0 | 876 | 1:42.7 | 323 | 1400 | 26 | 164 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 18 | 140 |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 19 | 138 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 17 | 133 |
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 27 | 167 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 18 | 131 |
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Workout Graph
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