Chris Tolsdorf v8:00/r...18 row

11,679m

Meters

47:00.0

Time

2:00.7

Pace

784

Calories

135

Heart Rate

Rest Distance0m
Rest Time
Overall Distance11,679m
Overall Time47:00.0
Average Watts199
Calories Per Hour984
Stroke Rate20
Stroke Count960
Drag Factor109

July 11, 2020 15:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:00.0 11,679m 2:00.7 199 984 20 135
8:00.0 1,992m 2:00.4 200 988 20 123
1:00.0 219m 2:16.9 136 768 18 111
2:00.0 538m 1:51.5 252 1168 22 138
1:00.0 223m 2:14.5 144 794 18 120
3:00.0 849m 1:46.0 294 1311 24 151
1:00.0 219m 2:16.9 136 768 19 128
4:00.0 971m 2:03.5 185 938 19 123
1:00.0 217m 2:18.2 132 755 18 118
3:00.0 862m 1:44.4 308 1358 25 156
1:00.0 210m 2:22.8 120 713 19 136
4:00.0 972m 2:03.4 186 940 19 131
1:00.0 220m 2:16.3 138 775 18 125
3:00.0 876m 1:42.7 323 1410 26 164
1:00.0 183m 2:43.9 79 573 18 140
4:00.0 969m 2:03.8 184 934 19 138
1:00.0 202m 2:28.5 107 667 17 133
3:00.0 889m 1:41.2 337 1460 27 167
5:00.0 1,081m 2:18.7 131 750 18 131
r0m

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