Chris Tolsdorf v8:00/r...18 row
11,679m
Meters
47:00.0
Time
2:00.7
Pace
784
Calories
135
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 11,679m |
Overall Time | 47:00.0 |
Average Watts | 199 |
---|---|
Calories Per Hour | 984 |
Stroke Rate | 20 |
Stroke Count | 960 |
Drag Factor | 109 |
July 11, 2020 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:00.0 | 11,679m | 2:00.7 | 199 | 984 | 20 | 135 |
8:00.0 | 1,992m | 2:00.4 | 200 | 988 | 20 | 123 |
1:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 111 |
2:00.0 | 538m | 1:51.5 | 252 | 1168 | 22 | 138 |
1:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 120 |
3:00.0 | 849m | 1:46.0 | 294 | 1311 | 24 | 151 |
1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 128 |
4:00.0 | 971m | 2:03.5 | 185 | 938 | 19 | 123 |
1:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 118 |
3:00.0 | 862m | 1:44.4 | 308 | 1358 | 25 | 156 |
1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 136 |
4:00.0 | 972m | 2:03.4 | 186 | 940 | 19 | 131 |
1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 125 |
3:00.0 | 876m | 1:42.7 | 323 | 1410 | 26 | 164 |
1:00.0 | 183m | 2:43.9 | 79 | 573 | 18 | 140 |
4:00.0 | 969m | 2:03.8 | 184 | 934 | 19 | 138 |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 133 |
3:00.0 | 889m | 1:41.2 | 337 | 1460 | 27 | 167 |
5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 131 |
r0m |
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Workout Graph
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