Chris Tolsdorf 5000m row
5,000
Meters
19:59.9
Time
1:59.9
Pace
330
Calories
121
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 112 |
July 15, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 997 | 330 | 18 | 121 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 66 | 19 | 113 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 66 | 19 | 119 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 66 | 18 | 124 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 66 | 18 | 125 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 66 | 18 | 125 |
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Workout Graph
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