Chris Tolsdorf 30:00 row
7,569m
Meters
30:00.0
Time
1:58.9
Pace
507
Calories
131
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 111 |
July 17, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,569m | 1:58.9 | 208 | 1016 | 19 | 131 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 19 | 121 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 19 | 131 |
| 18:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 19 | 138 |
| 24:00.0 | 1,494m | 2:00.4 | 200 | 988 | 19 | 131 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 135 |
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Workout Graph
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