Chris Tolsdorf 30:00 row
7,199m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 111 |
July 20, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,199m | 2:05.0 | 179 | 916 | 17 | 124 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 18 | 119 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 17 | 122 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 17 | 124 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 17 | 127 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 17 | 130 |
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Workout Graph
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