Chris Tolsdorf 10x1:00/1:00r row
3,059m
Meters
10:00.0
Time
1:38.0
Pace
259
Calories
152
Heart Rate
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 20:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 130 |
July 29, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,059m | 1:38.0 | 371 | 1577 | 27 | 152 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 129 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 25 | 146 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 25 | 149 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | 153 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 27 | 156 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 27 | 153 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 27 | 158 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 | 151 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 29 | 161 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | 164 |
| r1,954m |
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Workout Graph
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