Chris Tolsdorf 5000m row
5,000
Meters
18:34.5
Time
1:51.4
Pace
363
Calories
144
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 118 |
August 05, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.5 | 5,000 | 1:51.4 | 253 | 1170 | 363 | 22 | 144 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 67 | 20 | 125 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 67 | 21 | 135 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1088 | 69 | 21 | 141 |
| 3:27.6 | 4,000 | 1:43.8 | 313 | 1377 | 79 | 25 | 158 |
| 3:24.5 | 5,000 | 1:42.2 | 327 | 1426 | 81 | 26 | 164 |
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Workout Graph
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