Chris Tolsdorf 3x15:00/4:00r row
11,919m
Meters
45:00.0
Time
1:53.2
Pace
856
Calories
149
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,010m |
| Overall Time | 57:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 119 |
August 21, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,919m | 1:53.2 | 241 | 1128 | 22 | 149 |
| 15:00.0 | 3,857m | 1:56.6 | 220 | 1058 | 21 | 128 |
| 15:00.0 | 4,335m | 1:43.8 | 313 | 1376 | 26 | 172 |
| 15:00.0 | 3,728m | 2:00.7 | 199 | 984 | 19 | 149 |
| r91m |
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Workout Graph
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