Chris Tolsdorf 5x1500m/4:00r row
7,500m
Meters
26:23.0
Time
1:45.5
Pace
579
Calories
161
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,137m |
| Overall Time | 46:23.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 111 |
September 17, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.0 | 7,500m | 1:45.5 | 298 | 1324 | 25 | 161 |
| 5:18.6 | 1,500m | 1:46.2 | 292 | 1305 | 25 | 155 |
| 5:18.2 | 1,500m | 1:46.0 | 293 | 1309 | 25 | 158 |
| 5:17.9 | 1,500m | 1:45.9 | 294 | 1312 | 26 | 161 |
| 5:15.9 | 1,500m | 1:45.3 | 300 | 1331 | 26 | 165 |
| 5:12.5 | 1,500m | 1:44.1 | 310 | 1365 | 27 | 168 |
| r637m |
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Workout Graph
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