Chris Tolsdorf 3x2500m/4:00r row
7,500m
Meters
27:14.1
Time
1:48.9
Pace
560
Calories
151
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,117m |
| Overall Time | 39:14.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 114 |
October 02, 2020 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.1 | 7,500m | 1:48.9 | 271 | 1231 | 23 | 151 |
| 9:30.4 | 2,500m | 1:54.0 | 236 | 1111 | 22 | 139 |
| 9:05.4 | 2,500m | 1:49.0 | 270 | 1228 | 23 | 152 |
| 8:38.3 | 2,500m | 1:43.6 | 314 | 1381 | 26 | 164 |
| r617m |
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Workout Graph
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