Chris Tolsdorf 2x5000m/4:00r row
10,000
Meters
38:26.6
Time
1:55.3
Pace
694
Calories
158
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,148 |
| Overall Time | 46:26.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 107 |
October 19, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.6 | 10,000 | 1:55.3 | 228 | 1085 | 19 | 158 |
| 19:16.6 | 5,000 | 1:55.6 | 226 | 1078 | 19 | 157 |
| 19:10.0 | 5,000 | 1:55.0 | 230 | 1092 | 21 | 159 |
| r148 |
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Workout Graph
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