Chris Tolsdorf 4150m row
4,150
Meters
14:24.5
Time
1:44.1
Pace
326
Calories
159
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 112 |
October 25, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:24.5 | 4,150 | 1:44.1 | 310 | 1366 | 326 | 25 | 159 |
| 3:06.9 | 900 | 1:43.8 | 313 | 1376 | 71 | 25 | 152 |
| 3:08.2 | 1,800 | 1:44.5 | 306 | 1353 | 70 | 24 | 158 |
| 3:09.1 | 2,700 | 1:45.0 | 302 | 1338 | 70 | 24 | 162 |
| 3:07.5 | 3,600 | 1:44.1 | 310 | 1365 | 71 | 26 | 165 |
| 1:52.9 | 4,150 | 1:42.6 | 324 | 1414 | 44 | 27 | 159 |
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Workout Graph
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