Chris Tolsdorf 4x10:00/3:00r row
10,482
Meters
40:00.0
Time
1:54.4
Pace
733
Calories
147
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,024 |
| Overall Time | 52:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 112 |
December 06, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,482 | 1:54.4 | 233 | 1102 | 20 | 147 |
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 21 | 138 |
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 20 | 147 |
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 20 | 150 |
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 20 | 153 |
| r542 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.