Chris Tolsdorf 2x4000m/5:00r row
8,000
Meters
28:45.5
Time
1:47.8
Pace
604
Calories
163
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,216 |
| Overall Time | 38:45.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 114 |
December 08, 2020 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.5 | 8,000 | 1:47.8 | 279 | 1260 | 23 | 163 |
| 14:29.4 | 4,000 | 1:48.6 | 273 | 1238 | 23 | 155 |
| 14:16.2 | 4,000 | 1:47.0 | 286 | 1282 | 25 | 172 |
| r216 |
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Workout Graph
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