Chris Tolsdorf 30:00 row
7,650
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
131
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 119 |
December 15, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,650 | 1:57.6 | 215 | 1039 | 20 | 131 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 21 | 123 |
| 12:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 19 | 130 |
| 18:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 20 | 131 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 20 | 137 |
| 30:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 20 | 137 |
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Workout Graph
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