Chris Tolsdorf 2x20:00/4:00r row
10,563
Meters
40:00.0
Time
1:53.6
Pace
747
Calories
145
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,698 |
| Overall Time | 48:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 118 |
December 24, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,563 | 1:53.6 | 239 | 1121 | 21 | 145 |
| 20:00.0 | 5,259 | 1:54.0 | 236 | 1111 | 21 | 140 |
| 20:00.0 | 5,305 | 1:53.1 | 242 | 1132 | 22 | 150 |
| r135 |
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Workout Graph
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