Chris Tolsdorf 5000m row
5,000
Meters
19:34.9
Time
1:57.4
Pace
337
Calories
137
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 117 |
December 26, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.9 | 5,000 | 1:57.4 | 216 | 1042 | 337 | 21 | 137 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 68 | 21 | 128 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 68 | 22 | 139 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 68 | 22 | 144 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 67 | 22 | 141 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 66 | 21 | 137 |
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Workout Graph
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