Chris Tolsdorf v10:00/0:30r...4 row
12,705
Meters
48:54.2
Time
1:55.4
Pace
900
Calories
146
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,999 |
| Overall Time | 52:54.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 1101 |
| Drag Factor | 123 |
January 04, 2021 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:54.2 | 12,705 | 1:55.4 | 227 | 1082 | 21 | 146 | |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 20 | 129 | |
| r: 0:30 | 76 | ||||||
| 14:32.2 | 4,000 | 1:49.0 | 270 | 1229 | 23 | 158 | |
| r: 3:30 | 218 | ||||||
| 14:22.0 | 4,000 | 1:47.7 | 280 | 1262 | 25 | 167 | |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 18 | 133 | |
| r294 |
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Workout Graph
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