Chris Tolsdorf 4x10:00/2:00r row
10,576m
Meters
40:00.0
Time
1:53.4
Pace
748
Calories
145
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,097m |
| Overall Time | 48:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 125 |
January 08, 2021 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,576m | 1:53.4 | 240 | 1124 | 23 | 145 |
| 10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 23 | 138 |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 23 | 144 |
| 10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 23 | 148 |
| 10:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 23 | 151 |
| r521m |
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Workout Graph
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