Chris Tolsdorf v10:00/3:00r...4 row
11,871m
Meters
45:00.0
Time
1:53.7
Pace
838
Calories
138
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 13,021m |
| Overall Time | 55:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
| Drag Factor | 120 |
January 13, 2021 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,871m | 1:53.7 | 238 | 1119 | 22 | 138 | |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 21 | 127 | |
| r: 3:00 | 433m | ||||||
| 15:00.0 | 4,059m | 1:50.8 | 257 | 1183 | 23 | 142 | |
| r: 3:30 | 307m | ||||||
| 15:00.0 | 4,052m | 1:51.0 | 256 | 1179 | 23 | 148 | |
| r: 2:00 | 147m | ||||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | 137 | |
| r: 2:00 | 263m | ||||||
| r1,150m |
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Workout Graph
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