Chris Tolsdorf 1x5000m/1:00r row
5,000m
Meters
19:19.2
Time
1:55.9
Pace
345
Calories
151
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 20:19.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 122 |
January 21, 2021 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 5,000m | 1:55.9 | 225 | 1073 | 22 | 151 |
| 19:19.2 | 5,000m | 1:55.9 | 225 | 1073 | 22 | 151 |
| r16m |
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Workout Graph
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